2kgPork Loinboned. Skin on, or off if preferred keeping a good cap of fat
1whole Pork Tenderloinapprox 500g
8clovesGarliccrushed and peeled
1tbspFennelSeeds or Powder
1tspDried Chilli Flakes
20gSalt
4sprigsRosemaryleaves only
4sprigsThymeleaves only
2tbspOlive Oil
1canCider
Additional Seasoning
Instructions
Add the garlic and salt to a pestle and mortar, and work into a smooth paste. If you're using fennel seeds, quickly toast those in a pan and then add and continue to work down.
Add in the herbs, the chilli, loosening with about 50ml of the cider, a little at a time, until you have a smooth paste.
Using a sharp cooks knife, make a shallow horizontal cut into the lengthways side of the loin, pushing the loin away from you as you go. Continue to make shallow cuts and opening the loin up until you have an open flat piece. Make regular cuts every couple of inches across the width, to about half the depth.
Trim the tenderloin of any silverskin, cleaning away any sinew as you go but trying to keep any fat.
Get your string ready. Rub the paste into the loin, making sure that you get it into all the cuts. Place the tenderloin across the length on one side, then roll it up tightly. Tie it up tightly at roughly 3cm intervals (this doesn't have to be pretty). Rub the skin with the oil, and season the outside well.
Put it, uncovered, into the fridge and allow to rest. If you've kept the skin for crackling, leave it for at least 8 hours, otherwise at least 2. Bring back to room temperature before cooking.
Preheat the oven to 160C, 140C fan, gas mark 3.
Dry the outside with kitchen paper, then set on the rack in the pan. Pour in the rest of the cider, then top up with water until it's just under the meat, but not touching. Roast for 3 hours. Keep an eye on the crackling and turn the heat up in the last 30 minutes if needed.
Remove from the oven and rest for 20 minutes in the pan.
Remove the string, and carve the pork into thin slices. Serve in crispy ciabatta rolls, or with a side of buttery mashed potatoes and spring greens. Don't forget to drizzle the pan juices over the meat.
Nutrition
Nutrition Facts
Cheats Porchetta
Amount per Serving
Calories
590
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
264
mg
88
%
Sodium
1506
mg
65
%
Potassium
1612
mg
46
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
92
g
184
%
* Percent Daily Values are based on a 2000 calorie diet.