Great midweek recipe as it's quick to prepare and you can just whack it in the oven whilst you get on with other things. Lovely rich flavours and great for the waistline.
4sprigsFlat Leaf Parsleyseperate leaves and stalks then finely chop
2tbspOlive Oil
1tbspSweet Smoked Paprika
250gBrown Basmati Rice
4Chicken Legs
500mlPassata
1pieceChicken Stockpot
1wholeLemonZested and juiced
Seasoning to taste
Instructions
Preheat the oven to 180C, 160C fan, gas mark 4.
Heat 1 tbsp oil in the casserole over a medium heat, then brown the chicken legs all over, approx 10 minutes. Remove and set aside.
Add the rest of the oil to the casserole. Add the onion and pepper, and sweat for around 5 minutes until soft. Turn up the heat, and add the garlic, chorizo, parsley stalks and cook for a further two minutes until colouring. Add the paprika and stir in well.
Add the rice to the casserole, and stir around so that it's well covered. Add in the passata and the stock pot, half fill the passata carton with water and swish out. Add to the casserole, along with the lemon zest and juice. Add the chicken legs back in.
Scrunch a piece of greaseproof paper so that it will allow for expansion, then place it across the top of the casserole. Put the lid on, then cook in the oven for 1 hour. The rice should be tender and the chicken cooked through, and most of the liquid incorporated.
Allow to stand for a few minutes, before garnishing with the chopped parsley. This dish is great served on it's own, or with a crisp salad, or even a good quality flatbread and sauces.
Nutrition
Nutrition Facts
Chicken and Chorizo Baked Rice
Amount per Serving
Calories
741
% Daily Value*
Fat
35
g
54
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
14
g
Cholesterol
136
mg
45
%
Sodium
692
mg
30
%
Potassium
1188
mg
34
%
Carbohydrates
73
g
24
%
Fiber
7
g
29
%
Sugar
12
g
13
%
Protein
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.