2tspchipotle chili flakesdepending on your preference
500gtomato passata
2tinschopped tomatoes400g each
2tinsbeansred kidney bean, or mix it up. 400g each.
1tbsppomegranate molasses
2rich beef stockpots
3carrotspeeled and finely diced
Instructions
Heat the frying pan over a medium heat, and then gently fry the onions in half the oil, seasoning well with salt. When just translucent, add in the garlic and the carrot, and continue to cook out for a further three minutes. Transfer to the slow cooker.
Turn up the heat and then batch brown the meat, then add to the slow cooker.
Add in all the other ingredients. Rinse out the tins and cartoons with a small amount of water, and add to the slow cooker as well. Top up with water to just cover everything.
Set on a low setting cook for 8 hours, stirring every hour or so. You can also cook on the high setting for 5 hours.
Serve with white rice, nachos, or as a jacket potato filling, with lots of grated cheddar and a generous spoon of soured cream.
Notes
This recipe works just as well with just the beef or pork, and you can use mince instead of diced meat as well, just reduce the cooking times by 10%.
Nutrition
Nutrition Facts
Slow Cooker Chilli Con Carne
Amount per Serving
Calories
436
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
83
mg
28
%
Sodium
524
mg
23
%
Potassium
1589
mg
45
%
Carbohydrates
39
g
13
%
Fiber
11
g
46
%
Sugar
8
g
9
%
Protein
43
g
86
%
* Percent Daily Values are based on a 2000 calorie diet.