Healthy Chicken Tikka Masala
Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala

Chicken Tikka Masala is a classic Indian dish of marinated chicken in a spiced tomato curry. Except of course it's not that simple, as it roots are as much here in the UK as they are in India. And whilst there's no doubting that it's a classic, you're unlikely to ever see quite the same recipe twice. Still, we completely understand why it was voted the nations second most favourite meal just a short few years ago, we love it. As with all the dishes in our January series, this version has been tweaked to be the healthiest it can be. Whole chicken, skin removed, is marinated in the classic yoghurt spice blend. The chicken is then slowly baked without oil to…

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Chilli Pork Chop with Pasta Arrabbiata

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This is such a quick and easy dinner choice, half an hour from start to finish, and it's just what you need on a cold autumnal evening. It's so simple, so it's absolutely critical that you have the very finest ingredients. None of your supermarket flimsy pork chops here! Chilli Pork Chop with Arrabiata Pasta 4 pork chops (thick cut)6 tbsp olive oil1 small onion (finely chopped)2 tbsp dried, flaked chillies (finely sliced)2 cloves garlic (peeled and chopped)1 bunch basil leaves1 tin chopped tomatoes1 small cartoon passata400 g fresh or dried penne pasta100 g parmesan shavings In a large saucepan, heat 2 tbsps. of oil, and then gently fry the onion until translucent. Add one tbsp. of the chilli flakes, and the…

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