Chunky Oven Chips
Healthy and tasty chips, without the deep frying
Ingredients
- 4 large potatoes, Maris Piper or Desiree approx 1kg
- 2 tbsp oil, vegetable, olive or groundnut
- salt for seasoning
Instructions
- Peel the potatoes, then cut into large chips. Rinse under cold running water until they run clear, then blanch in a large pan of boiling water for three minutes. Drain well, and cool on a large tray until they stop steaming, then chill in the fridge for approx 30 minutes.
- Heat the over to it's highest possible setting, ideally about 250C, 230C fan, gas mark 9. Preheat a large, lipped, baking tray. Put the chips into a bowl, drizzle with the oil, and toss them around until well coated, then season well. Turn onto the baking tray, keeping them in one layer, then bake for 15-20 minutes, turning at least once, until brown and crisp.
Nutrition
Nutrition Facts
Chunky Oven Chips
Amount per Serving
Calories
344
% Daily Value*
Fat
7
g
11
%
Saturated Fat
6
g
38
%
Sodium
22
mg
1
%
Potassium
1553
mg
44
%
Carbohydrates
64
g
21
%
Fiber
8
g
33
%
Sugar
3
g
3
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
344
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