Lamb Koftas

As the weather starts to brighten, even if we're not quite there yet, those tantalising glimpses of summer alongside the easing of restrictions have got us thinking about great summer dishes for sharing with friends and family. Lamb koftas are a Middle Eastern classic. Super quick and easy to make, full of fresh flavours, and ideal for serving outdoors buffet style. Shape into balls, burgers, or use a skewer or stick to create kebabs. Cook them on the BBQ, under a very hot grill, or in a chargrill pan, and serve with flatbreads, chili sauce, yoghurt, salad, and plenty of pickles. Lamb Koftas A firm favourite from the Middle East, full of fresh flavours and great to serve with company 1 kg…

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Parmesan Chicken

Inspired by an Italian classic, this dish is easy and delicious and full of the tastes of spring. The mixture of breadcrumbs and cheese creates a sublime crunchy coating, keeping the chicken breast moist and tender. It's perfectly balanced with a warm potato and spring vegetable salad. It deserves to be on everyone's menu this spring! Parmesan Chicken large frying panLarge saucepanFlat bottomed bowlLarge bowl x 2 4 large chicken breasts (boneless, skinless)1 large egg125 g panko breadcrumbs125 g parmesan (finely grated)500 g new potatoes (cut in half lengthways)200 g frozen peas200 g baby spinach4 tbsp olive oil1 tbsp white wine vinegarsalt and pepper to season3 tbsp coriander (finely chopped) Crack the egg into the flat bottomed bowl, lightly beat with a…

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Teriyaki Chicken Thighs

This may just be one of the easiest recipes around, certainly for such a rich and flavoursome result. If you're really short of time, there are a number of good off the shelf teriyaki sauce mixes as well, although we think nothing beats making it yourself and choosing the balance of the flavours. Teriyaki Chicken Thighs A really easy and simple midweek dinner that is full of vibrant Asian flavours. Large Saute PanSteamer 12 piece Chicken Thighs (On the bone, or boned)4 cloves garlic (peeled and crushed)2 thumbs ginger (peeled and finely diced)80 ml sesame oil100 ml maple syrup80 ml dark soy sauce2 tbsp cider vinegar2 tbsp sesame seeds2 tbsp vegetable oil6 piece spring onions (cleaned and chopped)4 piece pak choi (or…

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Balsamic Glazed Red Onions

Fantastically easy, packs a proper taste punch, and great with a Sunday Roast or a summer BBQ. Balsamic Glazed Red Onions Stunning side dish that elevates the humble onion to star status 6 medium red onions (cut in half and peeled)400 ml cider vinegar3 tbsp olive oil4 tbsp balsamic vinegar2 tbsp runny honeysalt and pepper (to taste) Place the onion halves into a glass bowl and cover with the cider vinegar. Soak for one hour.Preheat oven to 200C, 180C fan, gas mark 6.Drain the onions, retaining 100ml of the vinegar in a pan with the rest of the ingredients. Bring to a boil over a high heat, and simmer for approx 10 minutes, until just starting to thicken.Place the onions in a…

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Haggis and Beef Burger

Like many specialty dishes, haggis suffers from being pigeon-holed as a once a year special. It's such an incredible shame. It doesn't just have to be served boiled or steamed alongside potatoes and swede. It's an incredible versatile ingredient in it's own right, bringing an incredible depth of flavour to some of our favourite dishes. This beef burger doesn't require any additional seasoning, the haggis provides everything, and wow, is it good! Haggis and Beef Burger Scotland's finest, used to add a serious depth of flavour to everyone's favourite. 500 g steak mince907 g haggis4 brioche burger buns8 leaves romaine lettuce (washed)2 large tomatoes (sliced )1 medium onion (white or red, peeled and thinly sliced)4 large dill pickles800 g oven chipsfavourite sauces…

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Read more about the article Healthy Chicken Cacciatore
Healthy Chicken Cacciatore

Healthy Chicken Cacciatore

Alla cacciatora refers to a meal prepared 'hunter-style', and that's exactly the sentiment that this dish kindles. Onions, garlic, herbs, tomatoes and white wine. It's all there, but surprisingly light in touch and low in calories. The addition of the olives adds a depth of flavour that makes this idea for cold winter evenings. Healthy Chicken Cacciatore Classic Italian hunters stew with chicken breast, a dash of wine and olives. 2 tbsp olive oil3 slices prosciutto (or thin streaky bacon, chopped)1 large onion (peeled and chopped)2 cloves garlic (peeled and chopped)10 leaves sage (finely chopped)2 sprigs rosemary (leaves only, finely chopped)4 large chicken breasts (skinless)200 ml dry white wine400g g tinned plum tomatoes 2 tbsp cherry tomato puree200 g chestnut mushrooms (halved)160…

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Read more about the article Teriyaki Steak with Fennel Slaw and Sweet Potato Wedges
Teriyaki Sirloin

Teriyaki Steak with Fennel Slaw and Sweet Potato Wedges

So there really is nothing authentic about this dish, but it's Asian influences are there front and centre. Bursting with punchy flavours, low in carbs, high in protein, and a really different take on steak night. We've made our own teriyaki sauce, which can be used as a flavouring in other dishes and certainly reused as a marinade a few times, although there's really nothing wrong with using a shop bought version if time or inclination dictate. And of course you can use any cut of steak, although a thick cut sirloin seems to work really. To keep the fat content even lower, you can trim the steak, but do so after cooking to keep the full flavour. Teriyaki Steak with Fennel…

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Read more about the article Healthy Beef Stroganoff
Healthy Beef Stroganoff with Rice

Healthy Beef Stroganoff

Beef Stroganoff is a classic Russian dish of sauteed beef in a cream sauce with mustard. Here in the UK this tends to be a very rich cream sauce, although traditionally the dish was always prepared with sour cream. This version stays true to that, but swaps in half fat creme fraiche as a great way to keep the fat and calories down. Served with brown rice it's high in protein and high in fibre, as well as tasting absolutely delicious. I'm certain you're going to love it. Healthy Beef Stroganoff Classic steak and mushrooms in a creamy sauce, but with a healthy twist 1 tbsp olive oil1 large onion (peeled and sliced)1 large clove garlic (crushed, peeled and finely chopped)10 g…

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Chicken, Black Bean and Kale Soup

Inspired by the classic Mexican soup, this dish is a double whammy. Not only is it a good way to use of leftover chicken (although we often poach a chicken specifically to use in dishes like this), it's such a healthy dinner and so full of flavour. The black beans create a fantastic background note, as well as naturally thickening the soup, and the spices and lemon give it a great tang. Use a low sodium stock cube if using leftovers and this dish. Chicken, Black Bean and Kale Soup Delicious way to use up leftover chicken that's got just the right level of spice 2 tbsp olive oil4 cloves garlic (crushed and peeled)5 spring onions (roughly chopped)1 bunch coriander (stalks chopped,…

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Read more about the article Healthy Spaghetti Bolognese
Healthy Spaghetti Bolognese

Healthy Spaghetti Bolognese

The dish that we know of as Spaghetti Bolognese is as British as it is Italian, bearing little resemblance to the Ragu Alla Bolognese that is usually served with tagliatelle or used to prepare lasagna. But that by no means detracts from it's significance as culinary icon. Simple and quick to prepare, using cheap and readily available ingredients, it's a long time favourite here in the UK, whether at home or eating out. In this version a few simple adds and swaps turn it into a super healthy supper. Totalling just 450 calories a serving, it also provides nearly 60% of your daily protein requirements and a quarter of your fibre. Healthy Spaghetti Bolognese The classic British Italian dish, just cooked spaghetti…

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